Our first community wellness event at Studio EKKO, Delhi in collaboration with The Wellness Window was a wholesome experience!
The event, which spanned over two days, on the 24th & 25th of March 2023, was designed to provide a much-needed escape from the hectic pace of everyday life, and it certainly delivered.
One of the highlights of the event was the presence of vocal yoga instructor, Ludmi Svaran.
Vocal yoga mainly focuses on integrating the body, breath, and voice to enhance vocal performance, increase vocal awareness, and improve overall vocal well-being. It can help improve vocal technique, enhance vocal projection, increase vocal stamina, and reduce vocal strain or fatigue. Participants were guided through various poses and breathing exercises that helped them connect with their bodies and minds, leaving them feeling refreshed and revitalised.
Another highlight of the event was the Immersive Sound Experience offered by Team Immersive Sound Experience.
Immersive sound experience yoga, also known as sound bath yoga or sound healing yoga, is a unique form of yoga that incorporates immersive and therapeutic soundscapes to enhance the yoga practice and promote relaxation, mindfulness, and well-being.This unique offering at the event provided a truly transcendent experience as participants were enveloped by the soothing sounds of nature, calming music, and healing vibrations. This experience allowed attendees to let go of stress and tension, and enter a state of deep relaxation and inner peace. Many reported feeling refreshed and rejuvenated after the sessions, with some even describing it as a profound and transformative experience.
This wellness event created a safe and inclusive space for individuals to come together and prioritise their well-being in a supportive environment. This left everyone feeling nourished, rejuvenated, and moments to prioritise their well-being.